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Spelt Waffles

Name: Spelt Waffles
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 0.333 serving Walnut Halves & Pieces; 1 serving Organic Raw Blue Agave Syrup; 3.429 servings Organic Spelt Flour; 1 1/2 servings Flax Milk + Protein Unsweetened; 1 tsp Cinnamon; 1 tsp Nutmeg (Ground); 1 tsp Vanilla Extract

Average Rating

4.0

Vegan spelt waffles.

Servings	Prep Time	Cook Time
2	5 mins	10 mins

Ingredients

10 g walnut halves & pieces

1 tbsp organic raw blue agave syrup

120 g organic spelt flour

1 1/2 cups flax milk + protein unsweetened

1 tsp cinnamon

1 tsp nutmeg (ground)

1 tsp vanilla extract

Directions

1.	Mix dry ingredients.
2.	Add wet ingredients.
3.	Pour into waffle iron and cook until crispy.
4.	Add syrup and walnut on top.

Nutrition summary

There are 314 calories in 1 serving of Spelt Waffles.

Calorie split: 20% fat, 62% carbs, 18% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

314

% Daily Values*

Total Fat

7.73g

10%

Saturated Fat

0.628g

Trans Fat

Polyunsaturated Fat

3.84g

Monounsaturated Fat

0.831g

Cholesterol

0mg

Sodium

106mg

Total Carbohydrate

54g

20%

Dietary Fiber

29%

Sugars

8.77g

Includes 0g Added Sugars

Protein

15.51g

Vitamin D

2mcg

Calcium

266mg

20%

Iron

3.7mg

21%

Potassium

324mg

Vitamin A

105mcg

12%

Vitamin C

0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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