Name: Chicken Meatballs
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 cup Parmesan Cheese (Grated); 2 medium Onions; 1 10 sprigs serving Parsley; 2 tsps Red or Cayenne Pepper; 2 tsps Minced Garlic; 2 tsps Salt; 2 large Egg; 2 tsps Black Pepper; 2 servings Italian Seasoning; 8.929 servings Ground Chicken Breast; 4 servings Panko Japanese Style Bread Crumbs

Ingredients

1 cup parmesan cheese (grated)

2 medium onions

10 sprigs parsley

2 tsps red or cayenne pepper

2 tsps italian seasoning

1 kg ground chicken breast

2 cups panko japanese style bread crumbs

Directions

1.	Preheat the oven to 400°F.
2.	Finely mince the vegetables and mix all the ingredients.
3.	Form balls, place on a baking sheet, and cook for 18-20 minutes.

Nutrition summary

There are 531 calories in 1 serving of Chicken Meatballs.

Calorie split: 20% fat, 25% carbs, 55% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

531

% Daily Values*

Total Fat

12.12g

16%

Saturated Fat

5.156g

26%

Trans Fat

0g

Polyunsaturated Fat

0.76g

Monounsaturated Fat

3.095g

Cholesterol

128mg

43%

Sodium

1706mg

74%

Total Carbohydrate

34.86g

13%

Dietary Fiber

2.4g

8%

Sugars

7.13g

Includes 4g Added Sugars

8%

Protein

75.66g

Vitamin D

0mcg

0%

Calcium

312mg

24%

Iron

1.62mg

9%

Potassium

185mg

4%

Vitamin A

85mcg

9%

Vitamin C

5.4mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.