Name: Flaxseed Waffles
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 3 large Egg; 10 5/8 servings 100% Whole Grain Flaxseed; 2 cups 2% Fat Milk; 2 tbsps Butter; 1 tsp Vanilla Extract; 1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting); 5 tsps Granulated Sugar

Ingredients

3 large eggs

340 g 100% whole grain flaxseed

2 cups 2% fat milk

2 tbsps butter

1 tsp vanilla extract

1 tsp baking powder (sodium aluminum sulfate, double acting)

5 tsps granulated sugar

Directions

1.	Mix dry ingredients in a bowl.
2.	Mix wet ingredients in a separate bowl.
3.	Combine the two mixtures.
4.	Let rest for 30 minutes.
5.	Cook in a waffle maker until golden.

Nutrition summary

There are 616 calories in 1 serving of Flaxseed Waffles.

Calorie split: 58% fat, 26% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

616

% Daily Values*

Total Fat

41.11g

53%

Saturated Fat

8.998g

45%

Trans Fat

0g

Polyunsaturated Fat

0.816g

Monounsaturated Fat

3.604g

Cholesterol

184mg

61%

Sodium

252mg

11%

Total Carbohydrate

40.92g

15%

Dietary Fiber

23.9g

85%

Sugars

11.84g

Protein

24.74g

Vitamin D

-

Calcium

232mg

18%

Iron

0.86mg

5%

Potassium

237mg

5%

Vitamin A

168mcg

19%

Vitamin C

0.2mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.