Name: Chicken Broccoli Alfredo Rice Bake
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Ingredients: 2 servings Frozen Broccoli Florets; 8 servings Basmati Rice; 12 servings Creamy Alfredo Pasta Sauce; 3 small Chicken Breast

Ingredients

2 cups frozen broccoli florets

2 cups prepared basmati rice

3 cups creamy alfredo pasta sauce

3 small chicken breasts

Directions

1.	Cut chicken breast into bite-size pieces. Season as desired.
2.	Mix all ingredients in a bowl with 2 cups of water. Note: You may use chicken broth.
3.	Bake in a pan with tight cover at 350°F for 45-60 minutes.

Nutrition summary

There are 244 calories in 1 serving of Chicken Broccoli Alfredo Rice Bake.

Calorie split: 26% fat, 46% carbs, 28% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

244

% Daily Values*

Total Fat

6.74g

9%

Saturated Fat

2.912g

15%

Trans Fat

0g

Polyunsaturated Fat

0.691g

Monounsaturated Fat

1.262g

Cholesterol

50mg

17%

Sodium

568mg

25%

Total Carbohydrate

27.17g

10%

Dietary Fiber

0.5g

2%

Sugars

1.17g

Protein

16.58g

Vitamin D

-

Calcium

11mg

1%

Iron

0.61mg

3%

Potassium

122mg

3%

Vitamin A

12mcg

1%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.