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Banana Pancakes

Name: Banana Pancakes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 52 g Sugar; 2 large Egg; 7.143 servings Organic Virgin Coconut Oil; 1 1/2 servings Next Milk (Whole Fat); 150 g White Flour; 396 g Bananas; 66 g White Rice Flour

Average Rating

4.0

A delightful and classic breakfast.

Servings	Prep Time	Cook Time
32	10 mins	20 mins

Ingredients

52 g sugar

2 large eggs

100 g virgin coconut oil

1 1/2 cups milk (whole fat)

150 g white flour

396 g bananas

66 g white rice flour

Directions

1.	Mash the bananas with wet ingredients until smooth. Use half of the coconut oil only.
2.	Add the flours and sugar.
3.	Grease a pan with the remaining coconut oil and ladle the batter to form small circles.
4.	Cook on both sides until firm and golden.

Nutrition summary

There are 78 calories in 1 serving of Banana Pancakes.

Calorie split: 44% fat, 50% carbs, 7% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.93g

Saturated Fat

3.086g

15%

Trans Fat

Polyunsaturated Fat

0.079g

Monounsaturated Fat

0.406g

Cholesterol

13mg

Sodium

14mg

Total Carbohydrate

10.03g

Dietary Fiber

0.6g

Sugars

3.32g

Includes 4.5g Added Sugars

Protein

1.32g

Vitamin D

0mcg

Calcium

18mg

Iron

0.36mg

Potassium

66mg

Vitamin A

17mcg

Vitamin C

1.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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