Name: Beef and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 servings Corn Starch; 2 servings Brown Sugar; 2 cups chopped Broccoli; 2 tbsps Olive Oil; 2 servings Soy Sauce; 4 servings Sirloin Steak; 2 servings Vintage Cooking Wine Red

Ingredients

2 tbsps corn starch

2 tsps brown sugar

2 cups chopped broccoli

2 tbsps olive oil

2 tbsps soy sauce

16 oz sirloin steak

1/4 cup cooking red wine

Directions

1.	Mix liquid ingredients, corn starch, and sugar in a pan.
2.	Add sliced meat and cook for 10 minutes.
3.	Blanch broccoli in boiling water for 2-3 minutes.
4.	Add broccoli to the meat sauce and simmer for 5 minutes or until it thickens.

Nutrition summary

There are 230 calories in 1 serving of Beef and Broccoli.

Calorie split: 60% fat, 11% carbs, 28% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

15.28g

20%

Saturated Fat

4.633g

23%

Trans Fat

0g

Polyunsaturated Fat

0.485g

Monounsaturated Fat

3.286g

Cholesterol

40mg

13%

Sodium

430mg

19%

Total Carbohydrate

6.35g

2%

Dietary Fiber

2.1g

8%

Sugars

0.52g

Protein

16.19g

Vitamin D

-

Calcium

14mg

1%

Iron

1.45mg

8%

Potassium

96mg

2%

Vitamin A

9mcg

1%

Vitamin C

27mg

30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.