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Keto Bread Rolls

Name: Keto Bread Rolls
Prep time: 25 min
Cook time: 45 min
Total time: 70 min
Ingredients: 0.333 serving Organic Apple Cider Vinegar; 25 servings Baking Powder; 3.077 servings Flaxseed Meal; 4 servings Organic Coconut Flour; 8 servings Whole Psyllium Husks; 30 g Extra Virgin Olive Oil; 10.714 servings Almond Flour; 7 g Salt; 480 ml Water

Average Rating

5.0

A vegan, gluten-free bread with a chewy texture.

Servings	Prep Time	Cook Time
12	25 mins	45 mins

Ingredients

5 ml apple cider vinegar

1 tbsp baking powder

40 g flaxseed meal

1/2 cup coconut flour

1/2 cup whole psyllium husks

30 g extra virgin olive oil

300 g almond flour

7 g salt

480 ml water

Directions

1.	Preheat oven to 375°F.
2.	Mix dry ingredients in a bowl then add the liquid ones. Combine with spatula or spoon.
3.	Knead the dough for 2 minutes. Let sit for 10 minutes to let the fiber fully absorb the liquid.
4.	Shape into 12 rolls, garnish as desired, and place on a baking sheet.
5.	Bake for 30 minutes at the very bottom of the oven, then another 15 minutes at the top shelf.

Nutrition summary

There are 225 calories in 1 serving of Keto Bread Rolls.

Calorie split: 68% fat, 20% carbs, 12% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

225

% Daily Values*

Total Fat

17.71g

23%

Saturated Fat

1.738g

Trans Fat

Polyunsaturated Fat

4.157g

Monounsaturated Fat

10.116g

Cholesterol

0mg

Sodium

370mg

16%

Total Carbohydrate

11.82g

Dietary Fiber

8.4g

30%

Sugars

1.89g

Includes 0g Added Sugars

Protein

7.13g

Vitamin D

0mcg

Calcium

9mg

Iron

0.27mg

Potassium

191mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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