Name: Rotini with Turkey Meat
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 serving Fresh Mozzarella Cheese; 4 servings Rotini Pasta; 550 g Turkey Breast Meat; 1 cup chopped Carrots; 1 clove Garlic; 1 serving Cornstarch; 3/4 serving Total 5% Greek Yogurt (227g); 1 dash Salt; 1 dash Black Pepper

Ingredients

1 oz fresh mozzarella cheese

8 oz dry rotini pasta

550 g turkey breast meat

1 cup chopped carrots

1 clove garlic

1 tbsp cornstarch

3/4 cup 5% greek yogurt

1 dash salt

1 dash black pepper

Directions

1.	Cook rotini according to package instructions.
2.	In a lightly greased pan, sauté garlic with turkey. Cook until the color turns light brown.
3.	Add the remaining ingredients and stir until combined.
4.	Put in the cooked rotini, mix, then serve.

Nutrition summary

There are 282 calories in 1 serving of Rotini with Turkey Meat.

Calorie split: 14% fat, 52% carbs, 34% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

282

% Daily Values*

Total Fat

4.45g

6%

Saturated Fat

1.948g

10%

Trans Fat

0g

Polyunsaturated Fat

0.278g

Monounsaturated Fat

0.498g

Cholesterol

47mg

16%

Sodium

995mg

43%

Total Carbohydrate

36.62g

13%

Dietary Fiber

2.4g

9%

Sugars

6.4g

Includes 0g Added Sugars

0%

Protein

23.88g

Vitamin D

0mcg

0%

Calcium

42mg

3%

Iron

1.4mg

8%

Potassium

347mg

7%

Vitamin A

188mcg

21%

Vitamin C

6.6mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.