Name: Oatmeal Bread with Tomato
Prep time: 22 min
Cook time: 8 min
Total time: 30 min
Ingredients: 2 dashes Sea Salt; 8 servings Baking Powder; 1 serving Tomatoes; 2 servings 100% Whole Grain Old Fashioned Oats; 2 large Egg; 1 tbsp Rosemary; 1 tbsp Onion Flakes

Ingredients

2 dashes sea salt

1 tsp baking powder

1 medium tomato

1 cup dry 100% whole grain old fashioned oats

2 large eggs

1 tbsp rosemary

1 tbsp onion flakes

Directions

1.	Beat eggs and tomato in a blender.
2.	Add oats and beat until smooth.
3.	Transfer in a bowl then add onion flakes, salt, and baking powder. Mix well.
4.	Put in a nonstick bread pan, sprinkle with rosemary, and bake in the oven at 300°F for 7-8 minutes.

Nutrition summary

There are 167 calories in 1 serving of Oatmeal Bread with Tomato.

Calorie split: 30% fat, 50% carbs, 20% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

167

% Daily Values*

Total Fat

5.35g

7%

Saturated Fat

1.384g

7%

Trans Fat

0g

Polyunsaturated Fat

1.129g

Monounsaturated Fat

1.944g

Cholesterol

141mg

47%

Sodium

325mg

14%

Total Carbohydrate

20.43g

7%

Dietary Fiber

2.9g

10%

Sugars

2.19g

Protein

8.03g

Vitamin D

-

Calcium

44mg

3%

Iron

1.81mg

10%

Potassium

169mg

4%

Vitamin A

47mcg

5%

Vitamin C

1.4mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.