Syrniki

Name: Syrniki
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 serving 100% Natural Stevia Sweetener; 10 g Sour Cream; 0.8 serving Unsweetened Flaked Coconut; 1 serving Chia Seeds; 1 serving Stevia Syrup; 1 medium Egg; 151 g Cottage Cheese; 51 g Raspberries; 11 g White Rice Flour

Average Rating

3.0

A popular pancake using cottage cheese.

Servings	Prep Time	Cook Time
1	15 mins	15 mins

Ingredients

1 packet 100% natural stevia sweetener

10 g sour cream

12 g unsweetened flaked coconut

11 g white rice flour

Directions

1.	Mix everything in a bowl (except raspberries and stevia syrup).
2.	Make small, flattened balls and fry in a lightly greased pan for about 3 minutes per side.
3.	Mash raspberries and simmer in a pan with stevia syrup.
4.	Serve the cheesecakes topped with raspberry syrup.

Nutrition summary

There are 519 calories in 1 serving of Syrniki.

Calorie split: 47% fat, 30% carbs, 23% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

519

% Daily Values*

Total Fat

25.77g

33%

Saturated Fat

14.229g

71%

Trans Fat

Polyunsaturated Fat

1.121g

Monounsaturated Fat

4.303g

Cholesterol

213mg

71%

Sodium

714mg

31%

Total Carbohydrate

37.92g

14%

Dietary Fiber

9.2g

33%

Sugars

3.86g

Includes 0g Added Sugars

Protein

28.78g

Vitamin D

Calcium

140mg

11%

Iron

1.42mg

Potassium

400mg

Vitamin A

147mcg

16%

Vitamin C

13.5mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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