Name: Sweet Potato and Chickpea Salad
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Ingredients: 1 serving Iodized Salt; 1.111 servings Tahini Sauce; 2 tbsps 100% Maple Syrup; 1/4 tsp Cinnamon; 1 tbsp Cumin; 2 16 oz cans, drained, yields Garbanzo Beans; 1 tbsp Paprika; 1 tsp Black Pepper; 1/2 tsp Red or Cayenne Pepper; 1 lemon yields Lemon Juice; 2 cloves Garlic; 82 g Kale; 916 g Sweet Potato; 98 g Shallots

Ingredients

1 tsp iodized salt

30 g tahini sauce

2 tbsps 100% maple syrup

1/4 tsp cinnamon

1 tbsp cumin

32 oz canned garbanzo beans, drained

1 tbsp paprika

1 tsp black pepper

1/2 tsp red or cayenne pepper

Directions

1.	Dice sweet potatoes and slice shallots. Cook in the oven at 425°F for 10 minutes.
2.	Toss chickpeas and kale with salt and spices. Add to the baking sheet and cook for 40 minutes.
3.	Combine tahini, lemon juice, maple syrup, and garlic.
4.	Drizzle over the vegetables then serve.

Nutrition summary

There are 370 calories in 1 serving of Sweet Potato and Chickpea Salad.

Calorie split: 12% fat, 74% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

370

% Daily Values*

Total Fat

4.99g

6%

Saturated Fat

0.579g

3%

Trans Fat

-

Polyunsaturated Fat

1.516g

Monounsaturated Fat

0.827g

Cholesterol

0mg

0%

Sodium

453mg

20%

Total Carbohydrate

71.13g

26%

Dietary Fiber

14.1g

50%

Sugars

15.82g

Protein

13.35g

Vitamin D

-

Calcium

142mg

11%

Iron

5.52mg

31%

Potassium

1128mg

24%

Vitamin A

1233mcg

137%

Vitamin C

28.3mg

31%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.