Name: Protein Blueberry Muffins
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 serving Natural Whey Protein - Vanilla Creme; 1 large Egg; 1 serving Almond Breeze Unsweetened Vanilla Milk; 0.441 serving Greek Nonfat Yogurt - Vanilla; 4 servings Power Cakes; 1/2 tsp Cinnamon; 1 tsp Vanilla Extract; 1 cup Blueberries

Ingredients

1 scoop natural whey protein - vanilla creme

1 large egg

1 cup unsweetened almond milk - vanilla

100 g greek nonfat yogurt - vanilla

2 cups flapjack and waffle mix

1/2 tsp cinnamon

1 tsp vanilla extract

1 cup blueberries

Directions

1.	Preheat oven to 350°F.
2.	In a large bowl, combine all ingredients except blueberries. Mix until smooth.
3.	Fill each muffin tin with the batter then put in blueberries.
4.	Bake for 15 to 20 minutes or until golden.

Nutrition summary

There are 98 calories in 1 serving of Protein Blueberry Muffins.

Calorie split: 13% fat, 55% carbs, 32% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

98

% Daily Values*

Total Fat

1.46g

2%

Saturated Fat

0.216g

1%

Trans Fat

0g

Polyunsaturated Fat

0.117g

Monounsaturated Fat

0.29g

Cholesterol

20mg

7%

Sodium

155mg

7%

Total Carbohydrate

13.55g

5%

Dietary Fiber

2.1g

7%

Sugars

3.69g

Includes 8g Added Sugars

16%

Protein

7.98g

Vitamin D

0mcg

2%

Calcium

112mg

9%

Iron

0.77mg

4%

Potassium

109mg

2%

Vitamin A

19mcg

2%

Vitamin C

1.2mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.