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Basmati Rice with Beef

Name: Basmati Rice with Beef
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1 sprig Cilantro; 2 servings Ginger Garlic Paste; 5 servings Ground Beef (93% Lean / 7% Fat); 1 serving Tomatoes; 1 cup sliced Red Onions; 7 cups cooked Basmati Rice; 1 Jalapeno Peppers

Average Rating

5.0

Low-sugar dish, inspired by Indian cuisine.

Servings	Prep Time	Cook Time
7	10 mins	40 mins

Ingredients

1 sprig cilantro

2 tbsps ginger garlic paste

20 oz ground beef (93% lean / 7% fat)

1 medium tomato

1 cup sliced red onions

7 cups cooked basmati rice

1 jalapeño pepper

Directions

1.	Simmer ground beef in a pan and drain fat. Set aside.
2.	Wash rice until the water is clean and cook in a rice cooker.
3.	Sauté onions until translucent, then add ginger garlic paste and jalapeño. Stir well.
4.	Put in tomato slices and mix well. Season to taste.
5.	Add cooked ground beef and heat it on high for 5 minutes. Garnish with cilantro.
6.	Stir in rice until everything is combined.

Nutrition summary

There are 328 calories in 1 serving of Basmati Rice with Beef.

Calorie split: 18% fat, 53% carbs, 28% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

328

% Daily Values*

Total Fat

6.49g

Saturated Fat

2.29g

11%

Trans Fat

Polyunsaturated Fat

0.21g

Monounsaturated Fat

0.207g

Cholesterol

46mg

15%

Sodium

250mg

11%

Total Carbohydrate

42.2g

15%

Dietary Fiber

0.9g

Sugars

1.13g

Protein

22.34g

Vitamin D

Calcium

25mg

Iron

2.06mg

11%

Potassium

80mg

Vitamin A

3mcg

Vitamin C

2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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