Name: Protein Bread
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 1/2 serving Almond Flour Blanched; 1 serving Whey Protein; 1 serving 100% Liquid Egg Whites; 1 serving Cream Cheese; 1 large Egg

Ingredients

2 tbsps almond flour blanched

1 scoop whey protein

3 tbsps 100% liquid egg whites

2 tbsps cream cheese

1 large egg

Directions

1.	Mix egg, cream cheese, egg white, and whey protein.
2.	Add flour and stir well.
3.	Put in a lightly greased skillet.
4.	Cook on both sides until golden brown.

Nutrition summary

There are 364 calories in 1 serving of Protein Bread.

Calorie split: 54% fat, 10% carbs, 36% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

364

% Daily Values*

Total Fat

22.47g

29%

Saturated Fat

8.55g

43%

Trans Fat

0g

Polyunsaturated Fat

0.682g

Monounsaturated Fat

1.905g

Cholesterol

282mg

94%

Sodium

320mg

14%

Total Carbohydrate

9.38g

3%

Dietary Fiber

1.5g

5%

Sugars

2.88g

Includes 0g Added Sugars

0%

Protein

33.29g

Vitamin D

0mcg

0%

Calcium

88mg

7%

Iron

1.42mg

8%

Potassium

376mg

8%

Vitamin A

70mcg

8%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.