Name: Cottage Cheese Pancakes
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 2 servings Rum Extract; 1 serving Yellow Corn Meal; 4 servings Canola Oil; 6 servings Granulated White Pure Cane Sugar; 4 servings All-Purpose Flour; 4 large Egg; 3 servings Low Fat 2% Small Curd Cottage Cheese

Ingredients

2 tsps rum extract

1/4 cup dry yellow corn meal

1/4 cup canola oil

2 tbsps granulated white pure cane sugar

1 cup all-purpose flour

4 large eggs

1 1/2 cups low fat 2% small curd cottage cheese

Directions

1.	Combine everything (except oil). Mix well each time you add an ingredient.
2.	Preheat a skillet with canola oil on a medium heat.
3.	Fry the pancakes on each side until golden brown.

Nutrition summary

There are 206 calories in 1 serving of Cottage Cheese Pancakes.

Calorie split: 45% fat, 36% carbs, 19% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

206

% Daily Values*

Total Fat

10.42g

13%

Saturated Fat

1.837g

9%

Trans Fat

0g

Polyunsaturated Fat

2.341g

Monounsaturated Fat

5.452g

Cholesterol

110mg

37%

Sodium

166mg

7%

Total Carbohydrate

18.94g

7%

Dietary Fiber

0.8g

3%

Sugars

4.69g

Protein

9.9g

Vitamin D

-

Calcium

51mg

4%

Iron

0.46mg

3%

Potassium

54mg

1%

Vitamin A

56mcg

6%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.