Name: Egg Bites
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 12 large Egg; 4 servings Real Crumbled Bacon; 1/4 cup fresh Cooked Spinach (from Fresh); 1/4 cup Cooked Green Peppers and Onions (Fat Added in Cooking)

Ingredients

12 large eggs

1/4 cup real crumbled bacon

1/4 cup fresh cooked spinach

1/4 cup cooked green peppers and onions (fat added in cooking)

Directions

1.	Preheat oven to 400°F.
2.	Crack and beat eggs. Pour into lightly greased molds.
3.	Add spinach, bacon, peppers, and onions.
4.	Bake for 10 minutes.
5.	Let cool before removing from mold.

Nutrition summary

There are 87 calories in 1 serving of Egg Bites.

Calorie split: 62% fat, 4% carbs, 34% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

87

% Daily Values*

Total Fat

5.79g

7%

Saturated Fat

1.912g

10%

Trans Fat

0g

Polyunsaturated Fat

0.729g

Monounsaturated Fat

1.972g

Cholesterol

215mg

72%

Sodium

130mg

6%

Total Carbohydrate

0.78g

0%

Dietary Fiber

0.1g

0%

Sugars

0.52g

Protein

7.1g

Vitamin D

-

Calcium

32mg

2%

Iron

1.06mg

6%

Potassium

89mg

2%

Vitamin A

91mcg

10%

Vitamin C

1.3mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.