Name: Avocado Toast
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 1 serving Himalayan Pink Salt; 1/4 cup Parsley; 2 servings San Francisco Sourdough Bread; 1 serving 2% Milkfat Lowfat Cottage Cheese; 1 serving Minis Avocado; 1/2 tsp Black Pepper; 1 tsp Turmeric (Ground)

Ingredients

1/4 tsp himalayan pink salt

1/4 cup parsley

2 slices sourdough bread

1/2 cup 2% milkfat lowfat cottage cheese

1 mini avocado

1/2 tsp black pepper

1 tsp turmeric (ground)

Directions

1.	Mix cottage cheese with chopped parsley, avocado flesh, black pepper, turmeric, and salt.
2.	Toast the sourdough bread in the oven at 350°F for 5 minutes.
3.	Generously spread the cottage cheese mixture over the toasted bread.

Nutrition summary

There are 493 calories in 1 serving of Avocado Toast.

Calorie split: 30% fat, 50% carbs, 20% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

493

% Daily Values*

Total Fat

16.87g

22%

Saturated Fat

2.599g

13%

Trans Fat

7g

Polyunsaturated Fat

1.079g

Monounsaturated Fat

1.092g

Cholesterol

15mg

5%

Sodium

1234mg

54%

Total Carbohydrate

62.06g

23%

Dietary Fiber

2.3g

8%

Sugars

10.21g

Protein

24.73g

Vitamin D

0mcg

0%

Calcium

60mg

5%

Iron

2.86mg

16%

Potassium

506mg

11%

Vitamin A

99mcg

11%

Vitamin C

42.4mg

47%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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