Name: Mango Black Bean Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 1 serving Extra Virgin Olive Oil; 1 serving Organic Apple Cider Vinegar; 3.658 servings Organic Black Beans; 2 servings Corn on the Cob; 1 medium Cucumber; 1 small Red Onions; 3.377 servings Organic Garbanzo Beans; 2 tsps leaves Basil (Dried); 1 dash Black Pepper; 1 dash Salt; 2 1/2 cups sliced Mangos; 3 cloves Garlic

Ingredients

1 tbsp extra virgin olive oil

1 tbsp apple cider vinegar

2 tsps basil leaves (dried)

1 dash black pepper

1 dash salt

2 1/2 cups sliced mangos

3 cloves garlic

Directions

1.	Cut fruits and vegetables into smaller pieces.
2.	Add to a bowl and mix.
3.	Season with olive oil, apple cider vinegar, basil, salt, and pepper.

Nutrition summary

There are 147 calories in 1 serving of Mango Black Bean Salad.

Calorie split: 14% fat, 70% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

147

% Daily Values*

Total Fat

2.45g

3%

Saturated Fat

0.273g

1%

Trans Fat

0g

Polyunsaturated Fat

0.241g

Monounsaturated Fat

1.244g

Cholesterol

0mg

0%

Sodium

51mg

2%

Total Carbohydrate

26.76g

10%

Dietary Fiber

3.4g

12%

Sugars

7.64g

Protein

6g

Vitamin D

-

Calcium

13mg

1%

Iron

0.19mg

1%

Potassium

160mg

3%

Vitamin A

17mcg

2%

Vitamin C

12.9mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.