All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
1 tsp almond extract
3/4 cup rolled oats
2 oz flax seeds
1/2 cup peanut butter
2 tsps cinnamon
1/2 tsp nutmeg
2 tsps vanilla extract
1 <span class="measurestring" title="small (6" to 6-7/8" long)">small</span> banana
1/2 cup almonds
1/4 cup honey
In food processor combine all ingredients, pulsing until well mixed, stirring between pulses.
Press mixture into 8 x 8 inch pan.
Freeze until firm, approximately 1 hour.
Cut into 16 bars.
Note: can be stored in freezer either wrapped individually or together.
in 1 serving of All Natural Breakfast Bars.
, 36% carbs, 12% protein.
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