All Natural Breakfast Bars
Average Rating
4.0 Average FatSecret member ranking
Breakfast bars made of natural ingredients for health minded people on the go.
Servings Prep Time Cook Time
16 5 mins 0 mins
Ingredients

Directions

1. In food processor combine all ingredients, pulsing until well mixed, stirring between pulses.
2. Press mixture into 8 x 8 inch pan.
3. Freeze until firm, approximately 1 hour.
4. Cut into 16 bars.
5. Note: can be stored in freezer either wrapped individually or together.

Nutrition summary

There are 135 calories in 1 serving of All Natural Breakfast Bars.
Calorie split: 52% fat, 36% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
8.17g
10%
Saturated Fat
1.2g
6%
Trans Fat
0g
Polyunsaturated Fat
2.68g
Monounsaturated Fat
3.606g
Cholesterol
0mg
0%
Sodium
38mg
2%
Total Carbohydrate
12.61g
5%
Dietary Fiber
2.8g
10%
Sugars
6.31g
Protein
4.36g
Vitamin D
-
Calcium
28mg
2%
Iron
0.7mg
4%
Potassium
141mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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