Apple and Pear Compote
Average Rating
3.0 Average FatSecret member ranking
Everyone loves this simple compote recipe, from the oldies to the grandchildren.
Servings Prep Time Cook Time
6 10 mins 10 mins
Ingredients

Directions

1. Peel the apples and pears.
2. Add a very small amount of water to a saucepan.
3. Cook in saucepan till both fruits are soft
4. Puree till smooth.
5. Serve chilled.

Nutrition summary

There are 146 calories in 1 serving of Apple and Pear Compote.
Calorie split: 2% fat, 96% carbs, 2% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
38.88g
14%
Dietary Fiber
5.6g
20%
Sugars
28.08g
Protein
0.88g
Vitamin D
-
Calcium
19mg
1%
Iron
0.31mg
2%
Potassium
285mg
6%
Vitamin A
4mcg
1%
Vitamin C
11.5mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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