Name: Apple and Pear Compote
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 fl oz water; 4 medium pears; 8 medium apples

Ingredients

1 fl oz water

4 medium pears

8 medium apples

Directions

1.	Peel the apples and pears.
2.	Add a very small amount of water to a saucepan.
3.	Cook in saucepan till both fruits are soft
4.	Puree till smooth.
5.	Serve chilled.

Nutrition summary

There are 146 calories in 1 serving of Apple and Pear Compote.

Calorie split: 2% fat, 96% carbs, 2% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

146

% Daily Values*

Total Fat

0.36g

0%

Saturated Fat

0.042g

0%

Trans Fat

-

Polyunsaturated Fat

0.095g

Monounsaturated Fat

0.037g

Cholesterol

0mg

0%

Sodium

1mg

0%

Total Carbohydrate

38.88g

14%

Dietary Fiber

5.6g

20%

Sugars

28.08g

Protein

0.88g

Vitamin D

-

Calcium

19mg

1%

Iron

0.31mg

2%

Potassium

285mg

6%

Vitamin A

4mcg

1%

Vitamin C

11.5mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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