Name: Apple Carrot Muffins
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 4 servings Trader Joe's Organic Blue Agave Sweetener; 8 tbsps Almond Butter; 3 large Eggs; 1 tsp Cinnamon; 1 tsp ground nutmeg; 2 medium Apples; 6 medium Baby Carrots; 1 tsp Baking Powder; 1/2 tsp Baking Soda

Ingredients

1/4 cup blue agave sweetener

1/2 cup almond butter

6 medium baby carrots

1 tsp baking powder

1/2 tsp baking soda

Directions

1.	Preheat oven to 350 °F (175 °C).
2.	Chop peeled/cored apples and carrots in food processor.
3.	Add almond butter.
4.	Whip eggs a little then add.
5.	Add remaining ingredients.
6.	Pour into a greased muffin pan, to 3/4 per muffin.
7.	Bake for 15 minutes.

Nutrition summary

There are 121 calories in 1 serving of Apple Carrot Muffins.

Calorie split: 54% fat, 36% carbs, 10% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

121

% Daily Values*

Total Fat

7.66g

10%

Saturated Fat

1.041g

5%

Trans Fat

-

Polyunsaturated Fat

1.51g

Monounsaturated Fat

4.578g

Cholesterol

53mg

18%

Sodium

163mg

7%

Total Carbohydrate

11.63g

4%

Dietary Fiber

1.2g

4%

Sugars

8.64g

Protein

3.29g

Vitamin D

-

Calcium

64mg

5%

Iron

0.82mg

5%

Potassium

136mg

3%

Vitamin A

53mcg

6%

Vitamin C

1.6mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Recipe Collections

Related Recipes

Vegetarian Waldorf Salad

A vegetarian twist on an American classic with the inclusion of garbanzo beans for a source of protein. Recipe can be doubled and prepared in advance for the next day, simply dress the salad just before serving.

Per serve - Energy: 540kcal | Carb: 69.13g | Prot: 19.06g | Fat: 23.99g

Broccoli Berry Salad

Healthy dish, rich in vitamin C.

Per serve - Energy: 277kcal | Carb: 45.96g | Prot: 10.58g | Fat: 8.58g

Apple and Spinach Salad

A nutritious, low-calorie dish.

Per serve - Energy: 125kcal | Carb: 19.97g | Prot: 2.14g | Fat: 5.19g

Romaine Blueberry Salad

A delightful and satisfying dish.

Per serve - Energy: 404kcal | Carb: 20.01g | Prot: 12.36g | Fat: 30.68g

Apple Pecan Salad

An easy-to-prepare dish for snack.