Asian Chicken Stir Fry with Brown Rice
A yummy, healthy and hearty stir-fry, just like mom made.
1 cup Chinese snow peas
1/4 cup sherry
3 boneless skinless chicken breasts
1/4 cup soy sauce
2 tbsps olive oil
1 tbsp toasted sesame seed oil
2 cups chopped broccoli
2 medium carrots
2 cups chopped celery
2 tsps garlic
1 tsp ginger
1 small onion
1 tbsp cornstarch
4 1/2 cups brown rice cooked
Make the brown rice according to directions. Chop all vegetables and chop the chicken into 1" cubes
In a small bowl or cup, mix the sherry, soy sauce, and some water (as desired). Add the cornstarch and mix well. Set aside.
Heat a tablespoon of olive oil in a hot wok or pan and cook the chicken with salt and pepper. Remove chicken and set aside.
In the same pan, heat the other tablespoon of olive oil and cook the onion, then the garlic and ginger, and then add in all the vegetables, stirring often.
When vegetables are tender-crisp, reduce heat and add back chicken and add in sauce.
Cook until sauce thickens and coats all vegetables and chicken (just a few minutes).
After cooking, but before serving, drizzle with sesame seed oil if desired. Serve over rice.
Note: dish can be made more low-fat by removing some of the oils. You can also try adding nuts or other vegetables.
in 1 serving of Asian Chicken Stir Fry with Brown Rice.
, 54% carbs, 21% protein.
Related Recipe Collections
300-400 Calorie Recipes
Stir-Fry Main Dish Recipes
Chicken Main Dish Recipes
Chicken Breast Recipes
Chicken Cordon Bleu Casserole
Just like the real thing only creamier and not fried.
Per serve - Energy: 216kcal | Carb: 6.50g | Prot: 19.39g | Fat: 12.44g
Chicken Salad with Greek Yogurt
Chicken salad with apples, celery and Greek yogurt.
Per serve - Energy: 153kcal | Carb: 11.63g | Prot: 10.58g | Fat: 7.42g
Hellman's Juicy Chicken Breast
Simple weeknight chicken breast that pairs perfectly with a side salad or California blend vegetables.
Per serve - Energy: 269kcal | Carb: 5.14g | Prot: 27.06g | Fat: 16.16g
Chicken & Broccoli Stir Fry
Healthy version of a classic.
Per serve - Energy: 532kcal | Carb: 30.84g | Prot: 57.97g | Fat: 20.29g
Spicy Thai Peanut Chicken over Rice
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
Per serve - Energy: 261kcal | Carb: 23.41g | Prot: 22.00g | Fat: 9.73g
A low carb chicken recipe.
Per serve - Energy: 448kcal | Carb: 4.75g | Prot: 38.56g | Fat: 31.79g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.