Asian Fish Ball Soup
Average Rating
1.0 Average FatSecret member ranking
A not so heavy traditional Asian soup that's quick to make and is very tasty.
Servings Prep Time Cook Time
8 10 mins 15 mins
Ingredients

Directions

1. Roughly chop fish fillets (like mackerel) and spring onion and process in a blender with the sesame oil, soy sauce, ginger, matzo meal, egg and cilantro.
2. Pulse blender to form a well combined mix, not a paste.
3. Form walnut sized balls of fish mixture and cook in boiling fish stock a few at a time.
4. With all the fish balls in the stock, add the mushrooms, bok-choy, snow peas, red pepper and fish sauce.
5. Simmer for 7 minutes and garnish with cilantro and sliced spring onion.

Nutrition summary

There are 191 calories in 1 serving of Asian Fish Ball Soup.
Calorie split: 29% fat, 34% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
6.41g
8%
Saturated Fat
1.689g
8%
Trans Fat
-
Polyunsaturated Fat
1.412g
Monounsaturated Fat
2.029g
Cholesterol
46mg
15%
Sodium
701mg
30%
Total Carbohydrate
16.9g
6%
Dietary Fiber
2.9g
10%
Sugars
4.98g
Protein
17.67g
Vitamin D
6mcg
29%
Calcium
86mg
7%
Iron
1.63mg
9%
Potassium
995mg
21%
Vitamin A
169mcg
19%
Vitamin C
59.7mg
66%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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