| Servings | Prep Time | Cook Time |
|---|---|---|
| 1 | 0 mins | 0 mins |
| 1. | Scramble up 1/4 cup of egg whites in a pan. |
| 2. | While still liquid, add chopped asparagus to the pan and mix together, making sure eggs stay in one piece. |
| 3. | Add chopped onion and garlic to taste, or pepper on top. No salt needed for full flavor. |
| 4. | Note: use any brand of liquid egg whites (like Better'n Eggs) instead of using 1/2 cup of egg whites and add some water. It will not water down the eggs, but instead makes it look like you are getting more. |
|
There are 54 calories in 1 serving of Asparagus & Egg White Scramble.
Calorie split: 3% fat, 38% carbs, 59% protein.
|
| Serving Size | 1 serving |
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