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Asparagus on Sticks

Name: Asparagus on Sticks
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 tbsp basil, chopped; 1 tbsp olive oil; 10 spears medium asparagus

Average Rating

3.0

Chargrilled asparagus with a tasty marinade makes this snack or appetizer something special.

Servings	Prep Time	Cook Time
2	5 mins	10 mins

Ingredients

1 tbsp basil, chopped

1 tbsp olive oil

10 spears medium asparagus

Directions

1.	Trim the asparagus and carefully push a wooden satay stick into the root end.
2.	Combine olive oil and basil and brush all over the spears.
3.	Cook asparagus on hot chargrill pan or bbq.

Nutrition summary

There are 76 calories in 1 serving of Asparagus on Sticks.

Calorie split: 76% fat, 16% carbs, 9% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

6.86g

Saturated Fat

0.97g

Trans Fat

Polyunsaturated Fat

0.786g

Monounsaturated Fat

4.931g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrate

3.16g

Dietary Fiber

1.8g

Sugars

1.51g

Protein

1.8g

Vitamin D

Calcium

21mg

Iron

1.79mg

10%

Potassium

168mg

Vitamin A

34mcg

Vitamin C

4.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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