Asparagus on Sticks
Average Rating
3.0 Average FatSecret member ranking
Chargrilled asparagus with a tasty marinade makes this snack or appetizer something special.
Servings Prep Time Cook Time
2 5 mins 10 mins
Ingredients

Directions

1. Trim the asparagus and carefully push a wooden satay stick into the root end.
2. Combine olive oil and basil and brush all over the spears.
3. Cook asparagus on hot chargrill pan or bbq.

Nutrition summary

There are 76 calories in 1 serving of Asparagus on Sticks.
Calorie split: 76% fat, 16% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
6.86g
9%
Saturated Fat
0.97g
5%
Trans Fat
-
Polyunsaturated Fat
0.786g
Monounsaturated Fat
4.931g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
3.16g
1%
Dietary Fiber
1.8g
6%
Sugars
1.51g
Protein
1.8g
Vitamin D
-
Calcium
21mg
2%
Iron
1.79mg
10%
Potassium
168mg
4%
Vitamin A
34mcg
4%
Vitamin C
4.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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