Asparagus Soup with Lemon
Average Rating
4.0 Average FatSecret member ranking
Low calorie asparagus soup.
Servings Prep Time Cook Time
1 0 mins 0 mins
Ingredients

Directions

1. Combine chicken stock and fresh asparagus in pot.
2. Bring to boil.
3. Add fresh lemon juice.
4. Once asparagus has turned to mush. Pour into food processor or use hand mixer to combine all ingredients into a puree.
5. Serve with pepper if desired. Enjoy.

Nutrition summary

There are 33 calories in 1 serving of Asparagus Soup with Lemon.
Calorie split: 9% fat, 59% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.119g
1%
Trans Fat
-
Polyunsaturated Fat
0.185g
Monounsaturated Fat
0.128g
Cholesterol
0mg
0%
Sodium
794mg
35%
Total Carbohydrate
5.9g
2%
Dietary Fiber
2.1g
8%
Sugars
2.02g
Protein
3.17g
Vitamin D
-
Calcium
36mg
3%
Iron
2.26mg
13%
Potassium
233mg
5%
Vitamin A
40mcg
4%
Vitamin C
8.3mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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