Name: Aubergine Tikka
Prep time: 30 min
Cook time: 120 min
Total time: 150 min
Ingredients: 50 g butter; 100 g plain yogurt, low fat; 1 tsp coriander, ground; 1/2 tsp cumin; 1/2 tsp garam masala; 1/2 tsp paprika; 1 dash salt; 1 tbsp vegetable oil; 1 lemon yields lemon juice; 1 lime yields lime juice; 4 unpeeled eggplant; 2 cloves garlic, crushed; 3 slices ginger, finely chopped

Ingredients

3 1/2 tbsp butter

1/2 cup low fat plain yogurt

1 tsp coriander, ground

1 lemon yields lemon juice

1 lime yields lime juice

4 unpeeled eggplant

2 cloves garlic, crushed

3 slices ginger, finely chopped

Directions

1.	Toss the aubergine (eggplant) in vegetable oil and salt.
2.	Heat a griddle pan until very hot. Griddle the aubergine until striped on each side.
3.	Mix together the yogurt, lime juice, garlic, coriander, cumin, garam masala, paprika, melted butter and lemon juice (keep some butter and lemon juice back for later).
4.	Coat the aubergine with the yogurt mixture. Marinate in the fridge for 2 hours.
5.	Preheat the grill. Brush the aubergine with a mix of melted butter and lemon juice. Grill until golden on all sides.
6.	Serve.

Nutrition summary

There are 280 calories in 1 serving of Aubergine Tikka.

Calorie split: 44% fat, 47% carbs, 9% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

15.2g

19%

Saturated Fat

7.232g

36%

Trans Fat

-

Polyunsaturated Fat

3.095g

Monounsaturated Fat

3.604g

Cholesterol

28mg

10%

Sodium

141mg

6%

Total Carbohydrate

36.26g

13%

Dietary Fiber

19.2g

68%

Sugars

15.17g

Protein

7.34g

Vitamin D

0mcg

1%

Calcium

110mg

9%

Iron

1.77mg

10%

Potassium

1381mg

29%

Vitamin A

102mcg

11%

Vitamin C

21.4mg

24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.