Baked Barbecue Chicken
BBQ chicken to enjoy on South Beach diet.
0.12 tsp freshly ground black pepper
1/4 tsp salt
1 tsp extra virgin olive oil
4 breasts, bone and skin removed chicken breasts
Heat oven to 350 °F (175 °C).
Season chicken with salt and pepper on both sides. Heat oil in large non-stick skillet over medium-high heat. Add chicken and cook until browned, about 2 minutes per side.
Place chicken in a single layer, in ovenproof baking dish and spoon BBQ sauce (see other recipe) evenly over top. Bake until chicken is cooked through and sauce is bubbling, about 18-20 minutes.
A staple for those of you that love BBQ like me. It's so good!
in 1 serving of Baked Barbecue Chicken.
, 1% carbs, 73% protein.
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