Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
1/2 cup egg beaters
1 oz fat free parmesan cheese
2 cups spinach
4 Roma tomatoes, chopped
1 cup tomato sauce
4 oz chicken cutlets
1/2 cup italian bread crumbs
1/2 cup fat free shredded mozzarella cheese
Dip cutlets in egg beaters and dust with breadcrumbs.
Brown in pan with non-stick spray.
Place browned cutlets in a baking dish.
Cover with pizza sauce, spinach, tomatoes and mozzarella cheese. Sprinkle with parmesan cheese.
Bake at 325° F (160° C) for about 20 minutes.
in 1 serving of Baked Chicken Parmesan.
, 43% carbs, 44% protein.
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