Baked Cod
Average Rating
4.0 Average FatSecret member ranking
Tasty baked cod with a delicious creamy sauce.
Servings Prep Time Cook Time
4 10 mins 20 mins
Ingredients

Directions

1. Preheat oven to 425 °F (210 °C).
2. Place fish in an 11 x 7" baking dish coated with cooking spray.
3. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish.
4. Sprinkle with breadcrumbs; drizzle with butter.
5. Bake at 425 °F for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.
6. Note: based on a recipe from Cooking Light.

Nutrition summary

There are 243 calories in 1 serving of Baked Cod.
Calorie split: 27% fat, 18% carbs, 55% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
243
 
% Daily Values*
Total Fat
7g
9%
Saturated Fat
3.164g
16%
Trans Fat
-
Polyunsaturated Fat
1.36g
Monounsaturated Fat
1.654g
Cholesterol
76mg
25%
Sodium
254mg
11%
Total Carbohydrate
10.84g
4%
Dietary Fiber
0.7g
3%
Sugars
1.01g
Protein
32.4g
Vitamin D
-
Calcium
42mg
3%
Iron
1.24mg
7%
Potassium
734mg
16%
Vitamin A
58mcg
6%
Vitamin C
9.8mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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