Baked Cod

Name: Baked Cod
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 1/2 lbs Pacific Cod; 1 fl oz lime juice; 1 serving light mayo; 0.12 tsp onion powder; 0.12 tsp pepper; 1/2 cup bread crumbs; 1 1/2 tbsps butter; 2 tbsps parsley; 1 serving pam

Average Rating

4.0

Tasty baked cod with a delicious creamy sauce.

Servings	Prep Time	Cook Time
4	10 mins	20 mins

Ingredients

1 1/2 lbs pacific cod

1 fl oz lime juice

1 tbsp light mayonnaise

0.12 tsp onion powder

1/3 second olive oil spray

Directions

1.	Preheat oven to 425 °F (210 °C).
2.	Place fish in an 11 x 7" baking dish coated with cooking spray.
3.	Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish.
4.	Sprinkle with breadcrumbs; drizzle with butter.
5.	Bake at 425 °F for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.
6.	Note: based on a recipe from Cooking Light.

Nutrition summary

There are 243 calories in 1 serving of Baked Cod.

Calorie split: 27% fat, 18% carbs, 55% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

243

% Daily Values*

Total Fat

Saturated Fat

3.164g

16%

Trans Fat

Polyunsaturated Fat

1.36g

Monounsaturated Fat

1.654g

Cholesterol

76mg

25%

Sodium

254mg

11%

Total Carbohydrate

10.84g

Dietary Fiber

0.7g

Sugars

1.01g

Protein

32.4g

Vitamin D

Calcium

42mg

Iron

1.24mg

Potassium

734mg

16%

Vitamin A

58mcg

Vitamin C

9.8mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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