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Baked Crunchy Chicken Parmesan

Name: Baked Crunchy Chicken Parmesan
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 10 oz chicken breast; 1/2 serving Dry Mustard; 1 serving Worcestershire Sauce; 2 servings Grated Parmesan Cheese; 1 serving Garlic Salt; 2 tsps ground Oregano; 2 tbsps parsley; 2 servings italian bread crumbs; 1 serving lucerne eggs

Average Rating

4.0

Crispy oven baked chicken with a delicious coating.

Servings	Prep Time	Cook Time
5	10 mins	40 mins

Ingredients

10 oz chicken breast

1/2 tsp dry mustard

1 tsp Worcestershire sauce

2 tbsps grated parmesan cheese

1/4 tsp garlic salt

2 tsps ground oregano

2 tbsps parsley

1/2 cup Italian flavored bread crumbs

1 large egg

Directions

1.	Mix egg, Worcestershire sauce and dry mustard in a shallow bowl.
2.	Mix bread crumbs, parmesan, garlic salt, oregano & parsley in another bowl.
3.	Cut chicken into 1 - 1.5 oz strips. Dredge each strip into the egg then into the crumb mixture. Place on a baking sheet in oven set to 350° F (175° C).
4.	Bake for 40 minutes until done or to your preference for more crispiness.

Nutrition summary

There are 133 calories in 1 serving of Baked Crunchy Chicken Parmesan.

Calorie split: 21% fat, 28% carbs, 52% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

133

% Daily Values*

Total Fat

Saturated Fat

1.007g

Trans Fat

0.014g

Polyunsaturated Fat

0.199g

Monounsaturated Fat

0.192g

Cholesterol

78mg

26%

Sodium

355mg

15%

Total Carbohydrate

9.13g

Dietary Fiber

0.9g

Sugars

1.07g

Protein

16.89g

Vitamin D

Calcium

25mg

Iron

1.23mg

Potassium

176mg

Vitamin A

8mcg

Vitamin C

1.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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