Baked Eggs in Canadian Bacon Cups
Average Rating
3.0 Average FatSecret member ranking
A yummy breakfast or brunch treat.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients

Directions

1. Pre-heat oven to 400 °F (200 °C).
2. Heat canola oil over medium-high heat and sauté shallot to soften.
3. Add green and red peppers and stir until they are softened but colors are still bright. Remove from heat and season mixture with salt and pepper.
4. Lightly grease 4 cups of a muffin tin and insert slice of bacon into each cup. Divide bell pepper mixture into the four cups.
5. Crack one egg into each cup over the bacon slice and pepper mixture.
6. Bake in center of oven rack for 15-20 minutes. (Lengthen or shorten time for desired yolk consistency). Make sure egg whites are solid before removing from oven.
7. Remove bacon cups from muffin tin with a spoon. Season to taste!

Nutrition summary

There are 285 calories in 1 serving of Baked Eggs in Canadian Bacon Cups.
Calorie split: 82% fat, 3% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
25.64g
33%
Saturated Fat
7.508g
38%
Trans Fat
0g
Polyunsaturated Fat
3.654g
Monounsaturated Fat
11.586g
Cholesterol
237mg
79%
Sodium
426mg
19%
Total Carbohydrate
2.12g
1%
Dietary Fiber
0.4g
1%
Sugars
1.03g
Protein
10.94g
Vitamin D
0mcg
3%
Calcium
32mg
2%
Iron
1.21mg
7%
Potassium
192mg
4%
Vitamin A
93mcg
10%
Vitamin C
26.8mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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