Name: Baked Eggs in Canadian Bacon Cups
Ingredients: 4 large eggs; 1 dash pepper; 1 dash salt; 1 tbsp canola oil; 4 thick slices packed 12/lb Canadian bacon; 1/3 medium green bell pepper, diced; 1 tbsp chopped shallot, minced; 1/3 medium red bell pepper, diced

Ingredients

4 large eggs

1 dash pepper

1 dash salt

1 tbsp canola oil

4 thick slices packed 12/lb canadian bacon

1/3 medium green bell pepper, diced

1 tbsp chopped shallot, minced

1/3 medium red bell pepper, diced

Directions

1.	Pre-heat oven to 400 °F (200 °C).
2.	Heat canola oil over medium-high heat and sauté shallot to soften.
3.	Add green and red peppers and stir until they are softened but colors are still bright. Remove from heat and season mixture with salt and pepper.
4.	Lightly grease 4 cups of a muffin tin and insert slice of bacon into each cup. Divide bell pepper mixture into the four cups.
5.	Crack one egg into each cup over the bacon slice and pepper mixture.
6.	Bake in center of oven rack for 15-20 minutes. (Lengthen or shorten time for desired yolk consistency). Make sure egg whites are solid before removing from oven.
7.	Remove bacon cups from muffin tin with a spoon. Season to taste!

Nutrition summary

There are 285 calories in 1 serving of Baked Eggs in Canadian Bacon Cups.

Calorie split: 82% fat, 3% carbs, 15% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

285

% Daily Values*

Total Fat

25.64g

33%

Saturated Fat

7.508g

38%

Trans Fat

0g

Polyunsaturated Fat

3.654g

Monounsaturated Fat

11.586g

Cholesterol

237mg

79%

Sodium

426mg

19%

Total Carbohydrate

2.12g

1%

Dietary Fiber

0.4g

1%

Sugars

1.03g

Protein

10.94g

Vitamin D

0mcg

3%

Calcium

32mg

2%

Iron

1.21mg

7%

Potassium

192mg

4%

Vitamin A

93mcg

10%

Vitamin C

26.8mg

30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.