|Servings||Prep Time||Cook Time|
|4||0 mins||0 mins|
|1.||Pre-heat oven to 400 °F (200 °C).|
|2.||Heat canola oil over medium-high heat and sauté shallot to soften.|
|3.||Add green and red peppers and stir until they are softened but colors are still bright. Remove from heat and season mixture with salt and pepper.|
|4.||Lightly grease 4 cups of a muffin tin and insert slice of bacon into each cup. Divide bell pepper mixture into the four cups.|
|5.||Crack one egg into each cup over the bacon slice and pepper mixture.|
|6.||Bake in center of oven rack for 15-20 minutes. (Lengthen or shorten time for desired yolk consistency). Make sure egg whites are solid before removing from oven.|
|7.||Remove bacon cups from muffin tin with a spoon. Season to taste!|
There are 285 calories in 1 serving of Baked Eggs in Canadian Bacon Cups.
Calorie split: 82% fat, 3% carbs, 15% protein.
|Serving Size||1 serving|