Baked Oatmeal

Name: Baked Oatmeal
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1/2 cup egg whites; 1/2 tsp cinnamon; 1/2 tsp salt; 1 tsp vanilla; 1/2 cup sugar free applesauce; 2 tsps baking powder; 1/4 cup unpacked brown sugar (splenda); 3 cups oatmeal; 1 cup fat free milk

Average Rating

3.0

A family favorite and healthy way to add oatmeal to your diet.

Servings	Prep Time	Cook Time
6	5 mins	30 mins

Ingredients

1/2 cup sugar free applesauce

Directions

1.	Mix all ingredients together well in a bowl. Optional to add raisins or blueberries.
2.	Spread the mixture in a 9x9" pan, lightly sprayed with non-stick spray.
3.	Bake for 20-30 minutes.
4.	Serve directly from pan, or pour warm milk over it.

Nutrition summary

There are 363 calories in 1 serving of Baked Oatmeal.

Calorie split: 13% fat, 68% carbs, 18% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

363

% Daily Values*

Total Fat

5.51g

Saturated Fat

Trans Fat

Polyunsaturated Fat

1.984g

Monounsaturated Fat

1.72g

Cholesterol

1mg

Sodium

374mg

16%

Total Carbohydrate

62.62g

23%

Dietary Fiber

8.6g

31%

Sugars

10.1g

Protein

16.82g

Vitamin D

0mcg

Calcium

249mg

19%

Iron

4.1mg

23%

Potassium

474mg

10%

Vitamin A

56mcg

Vitamin C

0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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