Baked Pennine Pasta with Chicken
Average Rating
3.0 Average FatSecret member ranking
Baked pasta with chicken and tomato sauce.
Servings Prep Time Cook Time
6 0 mins 0 mins
Ingredients

Directions

1. Cook pasta until it is still undercooked. It will cook while it is baking.
2. Bake the chicken breast until it is just tender.
3. Pour olive oil into sauce pan and cook mushrooms, (add some garlic if you like). Add tomatoes and cook until the tomatoes are hot.
4. Cut the cooked chicken breast into bite size pieces and add to tomato mixture.
5. Drain and rinse well the pasta in cold water. Drain again until almost all water is gone.
6. Pour pasta into a baking dish sprayed with non-stick spray. Add tomato mixture and mix well. Pour mozzarella cheese over the mixture and mix.
7. Add the parmesan cheese and bake at 375 °F (190 °C) for approximately 30 minutes. Let stand for 5 minutes before serving.
8. Note: you can change the spices and maybe add some hot chili peppers. You could also add some red and green peppers for color and taste.

Nutrition summary

There are 180 calories in 1 serving of Baked Pennine Pasta with Chicken.
Calorie split: 33% fat, 32% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
6.68g
9%
Saturated Fat
2.663g
13%
Trans Fat
-
Polyunsaturated Fat
0.658g
Monounsaturated Fat
2.898g
Cholesterol
33mg
11%
Sodium
357mg
16%
Total Carbohydrate
14.78g
5%
Dietary Fiber
1g
4%
Sugars
3.82g
Protein
16.28g
Vitamin D
0mcg
1%
Calcium
224mg
17%
Iron
2.07mg
11%
Potassium
326mg
7%
Vitamin A
35mcg
4%
Vitamin C
6.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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