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Baked Pork Chops

Name: Baked Pork Chops
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Ingredients: 1 lb pork chop; 3 oz pork rinds; 1 cup butter; 1 tsp salt; 1 tsp black pepper

Average Rating

3.0

Delicious baked pork chops that amazingly tastes more like fried.

Servings	Prep Time	Cook Time
4	5 mins	45 mins

Ingredients

Directions

1.	Melt butter.
2.	Crush pork rinds.
3.	Dip pork chops in melted butter.
4.	Roll in pork rinds.
5.	Spray glass baking dish with butter.
6.	Place pork chops in dish and add salt and pepper to taste.
7.	Bake at 375° F (190° C) for about 30-45 minutes.
8.	Note: also works well with chicken instead of pork chops.

Nutrition summary

There are 610 calories in 1 serving of Baked Pork Chops.

Calorie split: 83% fat, 0% carbs, 17% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

610

% Daily Values*

Total Fat

56.26g

72%

Saturated Fat

33.051g

165%

Trans Fat

0.075g

Polyunsaturated Fat

2.302g

Monounsaturated Fat

15.7g

Cholesterol

220mg

73%

Sodium

1115mg

48%

Total Carbohydrate

0.38g

Dietary Fiber

0.2g

Sugars

0.04g

Protein

26.38g

Vitamin D

1mcg

Calcium

28mg

Iron

1.04mg

Potassium

538mg

11%

Vitamin A

390mcg

43%

Vitamin C

0.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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