Baked Pork Chops
Spicy and full of flavor, these pork chops are just delicious.
1 cup evaporated skim milk
1 large egg white
3/4 tsp chili powder
1/2 tsp garlic powder
2 tsps ground oregano
4 tsps paprika
1/2 tsp black pepper
0.12 tsp cayenne pepper
1/8 tsp dry mustard
1/2 tsp salt
3/4 <span class="measurestring" title="cup (1 nlea serving)">cup</span> corn flake crumbs
24 oz lean pork chops
1/4 cup fine dry bread crumbs
Preheat oven to 375 °F (190 °C).
Trim fat from pork chops.
Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning once.
Meanwhile, mix cornflake crumbs, bread crumbs, spices, and salt.
Use nonstick cooking spray on 13- by 9-inch baking pan.
Remove chops from milk mixture and coat thoroughly with crumb mixture.
Place chops in pan and bake at 375 °F for 20 minutes. Turn chops and bake for added 15 minutes or until no pink remains.
in 1 serving of Baked Pork Chops.
, 22% carbs, 53% protein.
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