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Baked Salmon Croquettes

Name: Baked Salmon Croquettes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 dash pepper; 1/2 tsp salt; 5 tbsps mayonnaise; 1/4 cup chopped onion; 2 tbsps red bell pepper; 12 oz canned salmon; 2 slices mixed grain bread; 3/4 cup bread crumbs

Average Rating

3.0

Delicious and sophisticated croquettes with a texture and flavor that all will love.

Servings	Prep Time	Cook Time
10	15 mins	20 mins

Ingredients

1 dash pepper

1/2 tsp salt

5 tbsps mayonnaise

1/4 cup chopped onion

2 tbsps red bell pepper

12 oz canned salmon

2 slices mixed grain bread

3/4 cup bread crumbs

Directions

1.	Blend all ingredients (except for bread crumbs) well, and shape into croquettes.
2.	Dip in dry crumbs. Set on ungreased pan.
3.	Bake in hot oven at 450 °F (220 °C) for 20 minutes.

Nutrition summary

There are 122 calories in 1 serving of Baked Salmon Croquettes.

Calorie split: 35% fat, 34% carbs, 31% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

122

% Daily Values*

Total Fat

4.73g

Saturated Fat

0.79g

Trans Fat

Polyunsaturated Fat

2.022g

Monounsaturated Fat

1.126g

Cholesterol

30mg

10%

Sodium

389mg

17%

Total Carbohydrate

10.52g

Dietary Fiber

1.1g

Sugars

1.74g

Protein

9.58g

Vitamin D

4mcg

20%

Calcium

116mg

Iron

0.91mg

Potassium

143mg

Vitamin A

12mcg

Vitamin C

3.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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