Balsamic Chicken

Name: Balsamic Chicken
Ingredients: 2 breasts, bone and skin removed chicken breast; 4 oz balsamic gravy sauce; 1 cup potatoes; 250 g mixed vegetables; 1/2 cup skim milk

Average Rating

3.0

A very tasty chicken dinner.

Servings	Prep Time	Cook Time
1	0 mins	0 mins

Ingredients

2 breasts, bone and skin removed chicken breast

4 oz balsamic gravy sauce

1 cup potatoes

250 g mixed vegetables

1/2 cup skim milk

Directions

1.	Grill chicken breast.
2.	Steam mixed vegetables.
3.	Boil potatoes and mash adding milk to soften.
4.	Cover all in the gravy sauce.
5.	Season with pepper.

Nutrition summary

There are 916 calories in 1 serving of Balsamic Chicken.

Calorie split: 10% fat, 34% carbs, 56% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

916

% Daily Values*

Total Fat

10.25g

13%

Saturated Fat

3.124g

16%

Trans Fat

0.12g

Polyunsaturated Fat

2.096g

Monounsaturated Fat

2.766g

Cholesterol

279mg

93%

Sodium

517mg

22%

Total Carbohydrate

77.8g

28%

Dietary Fiber

13.1g

47%

Sugars

7.58g

Protein

128.47g

Vitamin D

Calcium

285mg

22%

Iron

7.1mg

39%

Potassium

2541mg

54%

Vitamin A

665mcg

74%

Vitamin C

44.4mg

49%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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