Banana-Chocolate Sipper
Average Rating
4.0 Average FatSecret member ranking
When you crave something sweet, cold and chocolatey.
Servings Prep Time Cook Time
4 5 mins 0 mins
Ingredients

Directions

1. In a blender combine milk, frozen banana, cocoa powder, honey, and vanilla.
2. Cover and blend until smooth and frothy.
3. Makes 4 (8 fl oz) servings.
4. Note: for frozen banana, peel and slice banana. Place banana slices in a single layer on a baking sheet lined with plastic wrap. Freeze about 1 hour or until firm.
5. Note: for better drink thickness, add less milk.

Nutrition summary

There are 122 calories in 1 serving of Banana-Chocolate Sipper.
Calorie split: 12% fat, 72% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
1.84g
2%
Saturated Fat
1.132g
6%
Trans Fat
-
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.532g
Cholesterol
6mg
2%
Sodium
55mg
2%
Total Carbohydrate
23.81g
9%
Dietary Fiber
2.2g
8%
Sugars
18.78g
Protein
5.26g
Vitamin D
2mcg
8%
Calcium
153mg
12%
Iron
0.72mg
4%
Potassium
357mg
8%
Vitamin A
72mcg
8%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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