Name: Banana-Chocolate Sipper
Prep time: 5 min
Total time: 5 min
Ingredients: 2 cups low fat milk; 1 tsp vanilla; 2 tbsps honey; 3 tbsps unsweetened cocoa powder; 1 medium banana, sliced and frozen

Ingredients

2 cups 1% low fat milk

1 tsp vanilla

2 tbsps honey

3 tbsps unsweetened cocoa powder

1 medium banana, sliced and frozen

Directions

1.	In a blender combine milk, frozen banana, cocoa powder, honey, and vanilla.
2.	Cover and blend until smooth and frothy.
3.	Makes 4 (8 fl oz) servings.
4.	Note: for frozen banana, peel and slice banana. Place banana slices in a single layer on a baking sheet lined with plastic wrap. Freeze about 1 hour or until firm.
5.	Note: for better drink thickness, add less milk.

Nutrition summary

There are 122 calories in 1 serving of Banana-Chocolate Sipper.

Calorie split: 12% fat, 72% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

122

% Daily Values*

Total Fat

1.84g

2%

Saturated Fat

1.132g

6%

Trans Fat

-

Polyunsaturated Fat

0.082g

Monounsaturated Fat

0.532g

Cholesterol

6mg

2%

Sodium

55mg

2%

Total Carbohydrate

23.81g

9%

Dietary Fiber

2.2g

8%

Sugars

18.78g

Protein

5.26g

Vitamin D

2mcg

8%

Calcium

153mg

12%

Iron

0.72mg

4%

Potassium

357mg

8%

Vitamin A

72mcg

8%

Vitamin C

2.6mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.