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Banana Date & Oat Cookies

Name: Banana Date & Oat Cookies
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 serving dates; 1/3 cup vegetable oil; 2 servings Bob's Red Mill Quick Cooking Rolled Oats; 1 tbsp vanilla extract; 3 small bananas

Average Rating

3.0

With rolled oats, dates and banana, these are delicious and healthy cookies.

Servings	Prep Time	Cook Time
34	5 mins	20 mins

Ingredients

1/4 cup chopped dates

1/3 cup vegetable oil

1 cup dry rolled oats

1 tbsp vanilla extract

3 small bananas

Directions

1.	Pre-heat oven to 350 °F (175 °C).
2.	In a large bowl, mash the bananas.
3.	Stir in oats, dates, oil and vanilla. Mix well, and allow to sit for 15 minutes.
4.	Drop by teaspoonfuls onto an ungreased cookie sheet.
5.	Bake for 20 minutes in the pre-heated oven, or until lightly brown.

Nutrition summary

There are 41 calories in 1 serving of Banana Date & Oat Cookies.

Calorie split: 50% fat, 45% carbs, 5% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.32g

Saturated Fat

0.306g

Trans Fat

Polyunsaturated Fat

1.048g

Monounsaturated Fat

0.717g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

4.71g

Dietary Fiber

0.6g

Sugars

Protein

0.54g

Vitamin D

Calcium

0mg

Iron

0.02mg

Potassium

32mg

Vitamin A

0mcg

Vitamin C

0.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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