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Banana-Date Muffins

Name: Banana-Date Muffins
Ingredients: 1 medium egg; 1 tsp cinnamon; 1/2 cup oats; 1/2 cup applesauce; 3 medium bananas; 1/4 cup pitted, chopped dates; 0.12 cup orange juice; 7 tbsps ground milled flax seed; 1/2 tsp baking powder; 1/2 tsp baking soda; 1/4 cup cornmeal; 1/2 cup Whole wheat flour; 1 fl oz skim milk

Average Rating

4.0

Low sugar, high fiber fruit muffins.

Servings	Prep Time	Cook Time
6	0 mins	0 mins

Ingredients

1/4 cup pitted, chopped dates

0.12 cup orange juice

7 tbsps ground milled flax seed

1/2 tsp baking powder

1/2 tsp baking soda

1/4 cup cornmeal

1/2 cup whole wheat flour

1 fl oz skim milk

Directions

1.	Pre-heat oven to 375 °F (190 °C). Prepare muffin pan.
2.	Mix together dry ingredients. Mash bananas in a separate bowl. Add other ingredients and mix until thoroughly blended.
3.	Add dry ingredients and mix until just blended.
4.	Pour into muffin pan - the muffins will not rise much, so fill to the top.
5.	Bake about 20 minutes (check after 15 minutes). Allow to cool at least 10 minutes.
6.	Enjoy.

Nutrition summary

There are 220 calories in 1 serving of Banana-Date Muffins.

Calorie split: 20% fat, 69% carbs, 11% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

5.23g

Saturated Fat

0.739g

Trans Fat

Polyunsaturated Fat

2.814g

Monounsaturated Fat

1.127g

Cholesterol

31mg

10%

Sodium

155mg

Total Carbohydrate

40.6g

15%

Dietary Fiber

7.1g

25%

Sugars

15g

Protein

6.36g

Vitamin D

0mcg

Calcium

82mg

Iron

1.9mg

11%

Potassium

451mg

10%

Vitamin A

20mcg

Vitamin C

8.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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