Name: Banana Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 small bananas, chopped; 1 1/2 cups skim milk; 4 tsps sugar; 2 1/2 tsps baking powder; 1/4 tsp salt; 1 2/3 cups whole wheat flour

Ingredients

2 small bananas, chopped

1 1/2 cups skim milk

4 tsps sugar

2 1/2 tsps baking powder

1/4 tsp salt

1 2/3 cups whole wheat flour

Directions

1.	In a large bowl mix flour, salt, baking powder and sugar.
2.	Stir in skim milk and bananas.
3.	Spray a pre-heated griddle or frying pan with non-fat cooking spray.
4.	Cook pancakes using approximately 1/4 cup of batter per pancake.

Nutrition summary

There are 177 calories in 1 serving of Banana Pancakes.

Calorie split: 4% fat, 81% carbs, 15% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

176

% Daily Values*

Total Fat

0.85g

1%

Saturated Fat

0.217g

1%

Trans Fat

-

Polyunsaturated Fat

0.289g

Monounsaturated Fat

0.117g

Cholesterol

1mg

0%

Sodium

282mg

12%

Total Carbohydrate

38.16g

14%

Dietary Fiber

5g

18%

Sugars

10.17g

Protein

7.03g

Vitamin D

-

Calcium

230mg

18%

Iron

1.63mg

9%

Potassium

358mg

8%

Vitamin A

2mcg

0%

Vitamin C

3.6mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.