Name: Banana, Strawberry and Honey Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 serving honey; 1 serving chiquita bananas; 1 serving strawberry; 1 tsp vanilla; 1 cup fat free milk

Ingredients

Directions

1.	Blend all of the ingredients together in a blender until smooth.
2.	Add 7 large ice cubes if using fresh rather than frozen fruit.

Nutrition summary

There are 159 calories in 1 serving of Banana, Strawberry and Honey Smoothie.

Calorie split: 1% fat, 87% carbs, 11% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

159

% Daily Values*

Total Fat

0.22g

0%

Saturated Fat

0.144g

1%

Trans Fat

0g

Polyunsaturated Fat

0.008g

Monounsaturated Fat

0.058g

Cholesterol

2mg

1%

Sodium

64mg

3%

Total Carbohydrate

36.26g

13%

Dietary Fiber

3g

11%

Sugars

28.26g

Protein

4.7g

Vitamin D

-

Calcium

252mg

19%

Iron

0.06mg

0%

Potassium

433mg

9%

Vitamin A

169mcg

19%

Vitamin C

1.2mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.