Banana Wheat Waffles
Average Rating
5.0 Average FatSecret member ranking
Banana wheat waffles in a Belgian waffle maker.
Servings Prep Time Cook Time
5 15 mins 10 mins
Ingredients

Directions

1. Mix all ingredients.
2. Cook in waffle maker.
3. Top with peanut butter and/or real maple syrup.

Nutrition summary

There are 290 calories in 1 serving of Banana Wheat Waffles.
Calorie split: 12% fat, 72% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
3.86g
5%
Saturated Fat
0.533g
3%
Trans Fat
0g
Polyunsaturated Fat
1.151g
Monounsaturated Fat
0.787g
Cholesterol
42mg
14%
Sodium
794mg
35%
Total Carbohydrate
53.79g
20%
Dietary Fiber
7.3g
26%
Sugars
8.41g
Protein
12.68g
Vitamin D
-
Calcium
10mg
1%
Iron
0.31mg
2%
Potassium
466mg
10%
Vitamin A
15mcg
2%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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