Banana Wheat Waffles
Banana wheat waffles in a Belgian waffle maker.
2 1/2 cups whole wheat flour
2 cups soy milk
1 large egg
1/2 tsp salt
1 <span class="measurestring" title="small (6" to 6-7/8" long)">small</span> banana
2 tsps baking soda
6 tsps unpacked brown sugar
Mix all ingredients.
Cook in waffle maker.
Top with peanut butter and/or real maple syrup.
in 1 serving of Banana Wheat Waffles.
, 72% carbs, 17% protein.
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