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Barley & Mung Bean Salad

Name: Barley & Mung Bean Salad
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Ingredients: 4 servings Sprouted Mung Beans; 1 serving Raw Sunflower Seeds; 2 servings Craisins Dried Cranberries; 1/2 lemon yields Lemon Juice; 2 tbsps Olive Oil; 2 servings White Balsamic Vinegar; 1 serving Raw Pepitas; 4 servings Whole Hull-Less Barley

A nutty, grainy salad that can be enjoyed hot or cold.

Servings	Prep Time	Cook Time
6	5 mins	45 mins

Ingredients

1 cup dry sprouted mung beans

1/4 cup raw sunflower seeds

1/2 cup dried cranberries

juice of 1/2 a lemon

2 tbsps olive oil

2 tbsps white balsamic vinegar

1/4 cup raw pepitas

1 cup whole hull-less barley

Directions

1.	Prepare a barley and mung beans according to package directions.
2.	Drain and then mix with the other ingredients. Add salt and pepper to taste.

Nutrition summary

There are 353 calories in 1 serving of Barley & Mung Bean Salad.

Calorie split: 26% fat, 59% carbs, 15% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

352

% Daily Values*

Total Fat

10.5g

13%

Saturated Fat

0.871g

Trans Fat

Polyunsaturated Fat

3.14g

Monounsaturated Fat

4.866g

Cholesterol

0mg

Sodium

11mg

Total Carbohydrate

52.84g

19%

Dietary Fiber

11.7g

42%

Sugars

10.93g

Protein

13.02g

Vitamin D

Calcium

0mg

Iron

0.03mg

Potassium

5mg

Vitamin A

0mcg

Vitamin C

1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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