Barley & Mung Bean Salad
A nutty, grainy salad that can be enjoyed hot or cold.
1 cup whole hull-less barley
1 cup dry sprouted mung beans
1/4 cup raw sunflower seeds
1/4 cup raw pepitas
2 tbsps white balsamic vinegar
1/2 cup dried cranberries
2 tbsps olive oil
juice of 1/2 a lemon
Prepare a barley and mung beans according to package directions.
Drain and then mix with the other ingredients. Add salt and pepper to taste.
in 1 serving of Barley & Mung Bean Salad.
, 59% carbs, 15% protein.
Related Recipe Collections
High Fiber Recipes
Dairy Free Recipes
Side Dish Recipes
Stawberry and Banana Milk Shake
A soy milkshake you can enjoy all year round.
Per serve - Energy: 302kcal | Carb: 56.27g | Prot: 14.94g | Fat: 2.69g
Apple and Coconut Muesli
A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.
Per serve - Energy: 199kcal | Carb: 31.16g | Prot: 7.69g | Fat: 5.62g
A breakfast treat.
Per serve - Energy: 230kcal | Carb: 40.48g | Prot: 6.97g | Fat: 4.79g
Homemade pastry and delicous fillings - what could be better.
Per serve - Energy: 289kcal | Carb: 55.95g | Prot: 6.09g | Fat: 5.13g
Low Fat Yogurt with Banana
Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.
Per serve - Energy: 248kcal | Carb: 42.93g | Prot: 13.20g | Fat: 3.91g
Very tasty chicken with a great apricot sauce.
Per serve - Energy: 199kcal | Carb: 21.72g | Prot: 19.21g | Fat: 4.05g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.