BBQ Chicken with Mustard Glaze
An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.
1 tbsp red wine vinegar
1 tbsp Dijon mustard
16 oz chicken breast
2 tsps chili powder
2 tsps garlic powder
1 tsp smoked paprika
1/2 tsp kosher salt
1/4 cup ketchup
3 tsps dark brown sugar
6 tsps brown sugar
Combine ingredients 2 through 6 in a small bowl and rub onto chicken breast.
Combine Ketchup, brown sugar, red wine vinegar and Dijon mustard in another bowl and set aside.
Spray grill pan with cooking spray like Pam and heat to medium-high.
Grill chicken on one side for 8 minutes. Turn chicken and baste with ketchup mixture.
Grill for another 8 minutes and baste 2nd side with ketchup mixture.
Continue to cook and baste until internal temperature reaches 170 °F (75 °C).
in 1 serving of BBQ Chicken with Mustard Glaze.
, 29% carbs, 43% protein.
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