Bean and Mushroom Casserole
A full of flavor casserole that's ideal for winter.
Servings: 6
Prep Time: 5 mins
Cook Time: 45 mins
Average Rating: Average FatSecret member ranking
  1. Heat oil in oven-proof casserole and sauté onions and garlic until soft.
  2. Add carrot and potato and stir-fry 1-2 minutes.
  3. Add pumpkin cubes, tomatoes, tomato paste and water, cover pan and simmer until vegetables are soft – 10 minutes.
  4. Add mushrooms, zucchini, kidney beans, vinegar, tamari, basil and salt and pepper.
  5. Simmer for a few minutes, then spread with half the corn chips, the cheese and the rest of the chips.
  6. Bake at 375 °F (190 °C) for 25 minutes.
Nutrition summary

There are 420 calories in 1 serving of Bean and Mushroom Casserole.
Calorie split: 41% fat, 43% carbs, 16% protein.

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