Bean and Oat Waffles
Beans to make waffles? These are tremendous.
Servings: 8
Prep Time: 10 mins
Cook Time: 10 mins
Average Rating: Average FatSecret member ranking
  1. Blend all ingredients except the oats, on high in a blender for 90 seconds.
  2. Add the oats and blend for another 60 seconds.
  3. Once the batter is blended, heat a regular waffle iron (the batter will thicken to the right consistency while the waffle iron is preheating).
  4. Spray the heated waffle iron with oil and add 3/4 cup batter.
  5. Close the waffle iron and let it cook for approximately 6-8 minutes.
Nutrition summary

There are 109 calories in 1 serving of Bean and Oat Waffles.
Calorie split: 21% fat, 65% carbs, 14% protein.

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