Bean and Oat Waffles
Beans to make waffles? These are tremendous.
1 cup pinto beans
1 tbsp honey
2 tsps canola oil
1 tsp vanilla extract
1/2 tsp salt
1 1/3 cups rolled oats
Blend all ingredients except the oats, on high in a blender for 90 seconds.
Add the oats and blend for another 60 seconds.
Once the batter is blended, heat a regular waffle iron (the batter will thicken to the right consistency while the waffle iron is preheating).
Spray the heated waffle iron with oil and add 3/4 cup batter.
Close the waffle iron and let it cook for approximately 6-8 minutes.
in 1 serving of Bean and Oat Waffles.
, 65% carbs, 14% protein.
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