Bean Soup
Bean soup with tomato paste.
Servings Prep Time Cook Time
6 20 mins 10 mins
Ingredients

Directions

1. Add potatoes and rinsed rice to the water and start to boil. Meanwhile, grate the carrot and chop the onion.
2. Add olive oil to the heated skillet over medium heat, then add onions and carrots. Stir and cook for 3-5 minutes until soft.
3. Add butter beans, half of the onions and carrots from the skillet and little bit of liquid from boiling potatoes to the blender and blend until smooth.
4. Add the rest of the carrots and onions, blended ingredients, tomato paste, and bouillon base to the potatoes (make sure they already soft) and boil for another 5 minutes. Voila.

Nutrition summary

There are 233 calories in 1 serving of Bean Soup.
Calorie split: 19% fat, 72% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
233
 
% Daily Values*
Total Fat
4.96g
6%
Saturated Fat
0.654g
3%
Trans Fat
0g
Polyunsaturated Fat
0.534g
Monounsaturated Fat
3.291g
Cholesterol
0mg
0%
Sodium
377mg
16%
Total Carbohydrate
43.04g
16%
Dietary Fiber
4.8g
17%
Sugars
3.82g
Protein
5.29g
Vitamin D
-
Calcium
22mg
2%
Iron
0.38mg
2%
Potassium
435mg
9%
Vitamin A
0mcg
0%
Vitamin C
9.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Related Recipe Collections

Related Recipes