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Beans, Broccoli and Blueberry Salad

Name: Beans, Broccoli and Blueberry Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1 serving Cannellini Beans; 1 tsp Extra Virgin Olive Oil; 1 serving Organic Salad Greens; 1 serving Fat Free Feta; 1 serving seapoint farms; 1 tsp Garlic Powder; 1 tsp ground Dried Oregano; 1 tsp Black Pepper; 2 tbsps Champagne Wine Vinegar; 1 cup Blueberries; 1 cup chopped Broccoli

Average Rating

4.0

Green and blue salad with dry roasted edamame for a protein punch.

Servings	Prep Time	Cook Time
1	10 mins	0 mins

Ingredients

1/2 cup cannellini beans

1 tsp extra virgin olive oil

3 oz organic green salad

1 oz fat free feta cheese

1/4 cup dry roasted edamame

1 tsp garlic powder

1 tsp ground dried oregano

1 tsp black pepper

2 tbsps champagne wine vinegar

1 cup blueberries

1 cup chopped broccoli

Directions

1.	Rinse salad greens and place in large bowl.
2.	Rinse blueberries and add to salad greens.
3.	Add in dry roasted edamame, feta, beans, broccoli, olive oil, vinegar, and seasonings to taste.
4.	Toss and enjoy!

Nutrition summary

There are 459 calories in 1 serving of Beans, Broccoli and Blueberry Salad.

Calorie split: 18% fat, 54% carbs, 28% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

459

% Daily Values*

Total Fat

9.59g

12%

Saturated Fat

1.27g

Trans Fat

Polyunsaturated Fat

0.85g

Monounsaturated Fat

3.394g

Cholesterol

5mg

Sodium

959mg

42%

Total Carbohydrate

63.62g

23%

Dietary Fiber

20.6g

74%

Sugars

17.76g

Protein

33.54g

Vitamin D

Calcium

93mg

Iron

2.59mg

14%

Potassium

488mg

10%

Vitamin A

38mcg

Vitamin C

97.1mg

108%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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